Magnificent in Menopause

The ultimate Coaching program to transform your thoughts, problems and experience of menopause.

Course curriculum

1. Getting Started!
1. Welcome to Magnificent in Menopause
2. Module 1 Workbook
1. Preparing To Make Lifestyle Changes
2. Module 2 Workbook
3. Kitchen Prep
1. Nutrition for Menopause
2. Module 3 Workbook
3. Anti Inflammatory Diet
1. Module 4 Workbook
2. The Power of Intermittent Fasting
3. Top 10 Intermittent Fasting Tips
1. Module 5 Workbook
2. Menopause Mindset Makeover
3. 30 Day Self Love Challenge
4. Values List
1. Module 6 Workbook
2. Guide to Gut Health Food Checklist
3. Gut Health Mastery
1. Module 7 Workbook
2. Stress & Menopause
3. 8 Ways to Enhance Your Meditation Practice
4. The Busy Womans Guide To Living Meditatively
1. Module 8 Workbook
2. Energy & Fatigue
1. Module 9 Workbook
2. The Importance of Detoxification in Menopause
1. Module 10 Workbook
2. Vitamin D
3. Biohacking & Supplements
1. Module 11 Workbook
2. Beauty & Self-Image
1. Module 12 Workbook
2. Your Second Act & Beyond
1. Recipes
2. 8 Tips for Keeping a Clear Mind When Life Gets Busy
3. Energy Drains Exercise
4. What is Aromatherapy
5. Aromatherapy Essential Oils
1. Unlock Your Exclusive Voxer Coaching Bonus!

Enroll today